The 10 Healthiest Foods You Can Eat

If you only had time for a small amount of food, what would you eat? While you might be tempted to raid the cookies or the potatoes chips, you should actually be eating something that is doing your body good. What about when it comes to dinner time? Sometimes, just the thought of ‘what’s for dinner’ can drive a sane person mad. Most of us don’t have time to fix up something decent let along healthy. If you just got off work, then your answer might be, drive-thru or pizza is what we are having for dinner. You desire to eat healthy but whohastime cook a healthy meal? If you need a little help in the healthy food department than we may be able to help. According to an article on Fitness the ten healthiest foods are:

 

  1. Avocados: reduces your risk of heart disease and lowers cholesterol.
  2. Beans: lowers your risk of heart disease and breast cancer.
  3. Broccoli: help to prevent cancer cells from developing.
  4. Dark Chocolate: been shown to reduce blood pressure.
  5. Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
  6. Lemons: help to prevent the growth of cancer cells.
  7. Potatoes: aid in fighting off cancer.
  8. Salmon: fights off heart disease, depression, cancer, Alzheimer’s disease, and memory loss.
  9. Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer
  10. Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.

 

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